Westford Recreation
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Qigong and Tai Chi - Self Care Investments

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Qigong and Tai Chi synchronize slow flowing movements, deep rhythmic breathing, and a calm, mindful state-of-mind, to help you reduce stress, improve balance (physical, mental, spiritual), expand range-of-motion, and strengthen the immune system.

Each session meets once a week for four weeks.

Instructor: Dave Crocker

* Adjustments and discounts will be applied during checkout if applicable. *

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