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Qigong and Tai Chi synchronize slow flowing movements, deep rhythmic breathing, and a calm, mindful state-of-mind, to help you reduce stress, improve balance (physical, mental, spiritual), expand range-of-motion, and strengthen the immune system.

Each session meets once a week for four weeks.

Instructor: Dave Crocker of Cultivating Qi

Session 1 and Session 2 will meet in the Recreation Program Space at 22 Town Farm Road.  Session 3 will take place at Forge Beach.

The prices found in the Hard Copy of the Recreation Brochure were incorrect.  The updated prices found below are accurate.


Moving Meditation with Circular Tai Chi
Register Activity Ages Grades Days Date/Time Fees
 
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Session 2 
18 and up  N/A  Th  05/02/2019 - 05/23/2019
9:30 AM - 10:30 AM
22 Town Farm Road, Recreation Program Room 		$45.00 R, $55.00 NR

My Health Preservation, 12 - Method Qigong
Register Activity Ages Grades Days Date/Time Fees
 
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Session 3 
18 and up  N/A  Th  06/06/2019 - 06/27/2019
9:30 AM - 10:30 AM
Forge Pond 		$45.00 R, $55.00 NR

* Adjustments and discounts will be applied during checkout if applicable. *

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