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Qigong and Tai Chi synchronize slow flowing movements, deep rhythmic breathing, and a calm, mindful state-of-mind, to help you reduce stress, improve balance (physical, mental, spiritual), expand range-of-motion, and strengthen the immune system.

Each session meets once a week for four weeks.

Instructor: Dave Crocker of Cultivating Qi

Session 1 and Session 2 will meet in the Recreation Program Space at 22 Town Farm Road.  Session 3 will take place at Forge Beach.

The prices found in the Hard Copy of the Recreation Brochure were incorrect.  The updated prices found below are accurate.


My Health Preservation, 12 - Method Qigong
Register Activity Ages Grades Days Date/Time Fees
 
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Session 3 
18 and up  N/A  Th  06/06/2019 - 06/27/2019
9:30 AM - 10:30 AM
Forge Pond 		$45.00 R, $55.00 NR

* Adjustments and discounts will be applied during checkout if applicable. *

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