Westford Recreation
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FitPlay Program

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Fitplay
FitPlay helps Preschool/Pre-K children learn about fitness and good health by combining sports-like skills and functional movements with basic nutritional education in a non-competitive setting.  Through fun games, songs, and simple exercises, kids will learn the importance of staying active and how much fun it can be.

Instructor: Melissa Matheson,
Cassa Health, Fitness and Wellness

Fitplay kids will learn:




  • Functional movement skills like running, jumping, throwing, balance, flexibility, and coordination.


  • Exercises like squats, jumping jacks, lunges, and toe touches.


  • Teamwork, perseverance and resiliency.


  • Basic nutrition principles, such as food groups, properties of foods, and healthy options.  Each class will focus on a "food of the week" that includes a take home recipe that children can prepare with their family.

* Adjustments and discounts will be applied during checkout if applicable. *

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