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Revolution Community Yoga is a friendly and welcoming yoga studio.  RCY offers an outstanding array of teachers that focus on all types and levels of practitioners, regardless of age, gender, body type, or level of fitness and flexibility.


Sunday Night Restorative Yoga
Why practice Restorative Yoga? Studies have shown this prop heavy, gentle practice helps you sleep better, and reduces blood pressure, muscle tension and chronic pain. Regular practice can improve concentration, memory, and mood while strengthening your immune system. Come prepared to relax, restore, and be ready to tackle the week ahead. No experience needed. Wear comfy clothes.
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Session 1 
16 and up  N/A  Su  05/19/2019 - 06/16/2019
6:15 PM - 7:15 PM

Millworks Building, 22 Town Farm Road
$75.00 R, $75.00 NR
Make up Date (if needed) June 23

Gentle Yoga
Experience harmony and balance through this mindful practice designed to reduce stress, release tension and promote relaxation. Classes emphasize self-awareness, breath and honoring the body. No Yoga experience is required. Ideal for beginners, and/or those with injuries.
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Session 1 
16 and up  N/A  04/01/2019 - 05/06/2019
11:00 AM - 12:00 PM

Millworks Building, 22 Town Farm Road
$75.00 R, $75.00 NR
Make up Date (if needed) May 13
 
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Session 2 
16 and up  N/A  05/13/2019 - 06/10/2019
11:00 AM - 12:00 PM

Millworks Building, 22 Town Farm Road
$75.00 R, $75.00 NR
Make up Date (if needed) June 17

Yoga Sculpt
This fitness-based yoga class increases endurance, strength, and flexibility. We'll use a basic vinyasa flow and add on body-weight strength movements. Long holds are used to build stamina; dynamic movements will fire up the body; and deep stretching is included to release tension. A savasana (final rest) at the end of class provides an opportunity for restoration and mindfulness. Modifications to ramp up or tone down are always offered.
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Session 1 
16 and up  N/A  Th  03/21/2019 - 04/11/2019
6:00 AM - 7:00 AM

Millworks Building, 22 Town Farm Road
$60.00 R, $60.00 NR

Yoga for Scoliosis
Experienced yoga teacher Kim Blanc, works one-on-one with physical therapist, Mary Evans DPT, a Schroth Certified Therapist. Kim and Mary have designed a yoga class that is mindful of the Schroth principles and yoga's Eight Limb Path. This class is a safe way for people with scoliosis to learn and practice yoga. The benefits of yoga are many and this approach will take into consideration the student's curve while they learn which yoga postures are appropriate for them. The goal of this class is for students to gain confidence in their ability to move freely and enhance their mind-body connection as they increase their flexibility and strengthen their core. As with any new exercise regiment, consult with you doctor before you begin Yoga for Scoliosis.
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Session 1 
18 and up  N/A  04/03/2019 - 05/01/2019
5:00 PM - 6:00 PM

Millworks Building, 22 Town Farm Road
$75.00 R, $75.00 NR

* Adjustments and discounts will be applied during checkout if applicable. *

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