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Revolution Community Yoga is a friendly and welcoming yoga studio.  RCY offers an outstanding array of teachers that focus on all types and levels of practitioners, regardless of age, gender, body type, or level of fitness and flexibility.


Yoga for Scoliosis
Experienced yoga teacher Kim Blanc, works one-on-one with physical therapist, Mary Evans DPT, a Schroth Certified Therapist. Kim and Mary have designed a yoga class that is mindful of the Schroth principles and yoga's Eight Limb Path. This class is a safe way for people with scoliosis to learn and practice yoga. The benefits of yoga are many and this approach will take into consideration the student's curve while they learn which yoga postures are appropriate for them. The goal of this class is for students to gain confidence in their ability to move freely and enhance their mind-body connection as they increase their flexibility and strengthen their core. As with any new exercise regiment, consult with you doctor before you begin Yoga for Scoliosis.
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Session 1 
12 - 17  N/A  04/03/2019 - 05/01/2019
3:30 PM - 4:30 PM

Millworks Building, 22 Town Farm Road
$75.00 R, $75.00 NR

Yoga for Student Athletes
Athletic training is typically geared towards specific muscles that are relevant to an athlete's sport. This training can lead to an imbalance due to the neglect of other muscle groups. Yoga brings balance to an athlete's training that can help to alleviate soreness and tightness, increase performance in competition, and potentially prevent injury. Yoga can also be used to increase an athlete's mindfulness and decrease their stress levels.
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Session 1 
13 - 18  N/A  Sa  03/23/2019 - 04/13/2019
8:15 AM - 9:15 AM

Millworks Building, 22 Town Farm Road
$60.00 R, $60.00 NR
Make up Class (if needed) April 27

Kids & Tween Yoga
In this fun and engaging program, children will develop strong and flexible bodies and learn to connect within as well as with others. Music, movement, visualization and breathing exercises help the kids awareness and foster self-regulation skills.
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Session 1 (Ages 4-7) 
4 - 7  N/A  Su  05/19/2019 - 06/16/2019
3:45 PM - 4:30 PM

Millworks Buildling, 22 Town Farm Road
$75.00 R, $75.00 NR
Make up Date (if needed) June 23
 
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Session 1 (Ages 8-12) 
8 - 12  N/A  Su  05/19/2019 - 06/16/2019
4:45 PM - 5:45 PM

Millworks Buildling, 22 Town Farm Road
$75.00 R, $75.00 NR
Make up Date (if needed) June 23

Teen Yoga
  • Teens, some and take a break! Yoga can help you in these ways and more:
  • Build confidence
  • Build inner and outer strength
  • Increase flexibility
  • Reduce stress
  • Maintain emotional balance
  • Experience deep relaxation
  • Become more connected to your body
  • Prefect complement for all athletics
Register Activity Ages Grades Days Date/Time Fees
 
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Session 1 
13 - 17  N/A  Tu  03/19/2019 - 04/09/2019
4:30 PM - 5:30 PM

Millworks Building, 22 Town Farm Road
$60.00 R, $60.00 NR

* Adjustments and discounts will be applied during checkout if applicable. *

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