Westford Parks & Recreation Department
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Impact Speed and Agility with D.J. Brock
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Impact Speed and Agility is dedicated to improving a young person's athletic experience and performance. The program focuses on enhancing the athlete’s speed, agility, and coordination by teaching FUNdamental skills and drills.
Athletes train at a competitive level in a positive, motivating environment that promotes confidence and teamwork.
All athletes will be separated into groups based on age and experience. Athletes will be tested weekly in the 40 Yard Dash, L Drill, Illinois Test, and the Broad Jump. These tests focus on speed, agility, jumping ability, and endurance. Max 50 participants.
Learn more about Coach D.J. Brock's philosophy and programs.
Monday classes will take place at the Stonybrook Middle School Track, and Tuesday-Thursday classes will take place at the Nutting Road Fields.
** Practice will run in rain, dress accordingly.