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Qigong and Tai Chi - Self Care Investments
Qigong and Tai Chi synchronize slow flowing movements, deep rhythmic breathing, and a calm, mindful state-of-mind, to help you reduce stress, improve balance (physical, mental, spiritual), expand range-of-motion, and strengthen the immune system.
Each session meets once a week for four weeks.
Instructor: Dave Crocker of Cultivating Qi
Session 1 and Session 2 will meet in the Recreation Program Space at 22 Town Farm Road. Session 3 will take place at Forge Beach.
The prices found in the Hard Copy of the Recreation Brochure were incorrect. The updated prices found below are accurate.
My Health Preservation, 12 - Method Qigong
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18 and up
06/06/2019 - 06/27/2019
9:30 AM - 10:30 AM
$45.00 R, $55.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *
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