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Qigong and Tai Chi - Self Care Investments
Qigong and Tai Chi synchronize slow flowing movements, deep rhythmic breathing, and a calm, mindful state-of-mind, to help you reduce stress, improve balance (physical, mental, spiritual), expand range-of-motion, and strengthen the immune system.
Each session meets once a week for four weeks.
Instructor: Dave Crocker of Cultivating Qi
My Health Preservation, 12 - Method Qigong
Session 4 dates were wrong in the brochure. The accurate schedule is found below.
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18 and up
01/03/2019 - 01/24/2019
7:00 PM - 8:00 PM
Westford Recreation Department
$45.00 R, $55.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *
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