Stand Up Paddleboard Yoga with Kristen Lamarre of Solar Flow SUP
Enjoy yoga and stand up paddleboarding combined in this truly one of a kind experience out on the water. The SUP yoga practice improves balance and core strength as it calms the body and mind in a natural setting.
Classes will begin with practicing proper paddle technique, turning and maneuvering, as well as building confidence as you learn to get on and off the board.
Participants will paddle out, anchor, and begin the class with yoga sequences designed for SUP. All experience levels are welcome - participate at the level you are most comfortable with. Maximum 6 participants.
You can register for the full session or individual classes.